Build Your Backbend

In this class, we'll work on all the poses you need to safely open up and move into a backbend.

This course is for students of all levels who want to open their shoulders and hip flexors to open up their backbends.

You will have access to the course forever.

Hey! I'm Alexia 👋

My name is Alexia Koletsou and I'm an Authorized Ashtanga Yoga Teacher with a Ph.D. in Science Communication.

Since 2014 I have traveled to Mysore, India annually to deepen my practice with my teacher Sharath Jois.

I am the owner of my very own studio and when I'm not teaching, I'm sharing tips, tutorials, and yoga information on my blog yogamyoldfriend.com, and my YouTube channel Alexia K Yoga.

I love all things yoga, and so in this Backbend Workshop, I guide you through a set of poses that will help you open your shoulders and hip flexors and get into a lovely backbend.

My Other Courses

Mama And Bump - Prenatal Yoga Course

Prenatal Yoga Course for Mama And Bump is designed to be a course you can follow throughout your entire pregnancy. Designed to support mothers-to-be on their individual pregnancy journeys, from conception all the way to birth. Created by KPJAYI Authorized and Prenatal Yoga instructor Dr. Alexia Koletsou, this Prenatal Yoga course offers classes to help relieve stress, pain and discomfort, increase the feeling calm and relaxation, and also help prepare your body for a beautiful birth. With gentle yoga flows for each trimester, this course will help you de-stress and so you and your baby can enjoy this beautiful journey.

Alexia Koletsou

$97

Full Body Flexibility: Realize Your Body’s Full Potential

With this program you will realize your body’s full potential by unlocking your true flexibility.

Alexia Koletsou

$55