Prenatal Yoga Course for Mama And Bump is designed to be a course you can follow throughout your entire pregnancy. Designed to support mothers-to-be on their individual pregnancy journeys, from conception all the way to birth. Created by KPJAYI Authorized and Prenatal Yoga instructor Dr. Alexia Koletsou, this Prenatal Yoga course offers classes to help relieve stress, pain and discomfort, increase the feeling calm and relaxation, and also help prepare your body for a beautiful birth. With gentle yoga flows for each trimester, this course will help you de-stress and so you and your baby can enjoy this beautiful journey.

With this program you will realize your body’s full potential by unlocking your true flexibility.

In this class, we'll work on all the poses you need to safely open up and move into a backbend.